TR Performance

Plans. Delivered.

Downloadable training plans built on the same framework I use with my coached athletes. Individual PDFs, no subscription. Buy any two, get one free.

3 plans available
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54 Workout, 3 Phase, Adjustable 800m Training Plan, cover page preview
800m
54 Workout, 3 Phase, Adjustable 800m Training Plan
$49.99
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54 Workout, 3 Phase, Adjustable 1500m and Mile Training Plan, cover page preview
1500m and Mile
54 Workout, 3 Phase, Adjustable 1500m and Mile Training Plan
$49.99
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54 Workout, 3 Phase, Adjustable XC and 5000m Training Plan, cover page preview
Cross Country and 5000m
54 Workout, 3 Phase, Adjustable XC and 5000m Training Plan
$49.99
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Add any 3 plans, the cheapest one is free at checkout.