Training notes

Training guides

Practical notes from Coach Travis Mahoney on structuring training, racing and recovery.

• 1500m

  1500m Training: How to Structure Your Season

  Structure is what makes or breaks training.

• Mile

  How to Run a Faster Mile: A Coach’s Guide

  Want to improve your mile time?

• 800m

  High School 800m Training Guide

  The 800m is the middle child of distance running.

• XC

  Cross Country Training: Season Progression

  It's one of the most common questions around cross country season, and something I got wrong when I first started coaching.

• Threshold

  Double Threshold Training for Middle Distance Runners

  I get this question more times than I can count.

• Threshold

  Heat-Adjusted Threshold Pace Explained

  A pace adjustment can help frame a hot-weather workout.