54 Workout, 3 Phase, Adjustable 1500m and Mile Training Plan
A 15 page PDF with 54 workouts, sample weeks, and full system, phase, and training overview.
Not your typical online training plan. Built for coaches and athletes ready to run a real 1500m or mile program, expand their event knowledge, or add proven sessions to their workout library.
The 1500m sits at the intersection of endurance and power. Winning it takes a strong aerobic engine and the ability to change gears late in a race. Every session in this plan is built around that reality.
Written by a sub four minute miler with over a decade of pro racing and ten years of coaching high school athletes, national champions, and everyday runners. The plan bridges elite training principles and practical application so you can build a smarter, more effective path to your best 1500m or mile.
Structure, three progressive phases.
Base Phase, building a strong foundation across every training aspect.
Pre Competition Phase, shifting to heavy specific work to prep the body for racing.
Competition Phase, sharpening event specific workouts.
Each phase includes 18 workouts targeting every side of 1500m performance.
Speed and Power Development, hills, wickets, track speed and power.
Aerobic and Strength, threshold, progressive tempo, and combo workouts.
Event Specific, 3000m down to 800m specific sessions.
Typical week.
Monday, Speed and Power Development.
Tuesday, Aerobic and Strength.
Friday, Event Specific.
The cheapest plan in your cart becomes free automatically at checkout, for every three you add.
Plug and play plans get you racing. One on one coaching writes the training around your season, your body, and your goals.
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